Someone else's drinking

How are you today?

Pick what feels closest.

Today

What happened?

A few words is enough. This note stays on this device.

For me

What do you need right now?

My boundaries What I will and won't do. Children & family Keeping children out of adult responsibilities. Help for me Support for you, not just the person drinking. Safety If things feel unsafe or out of control.

A reminder

You do not have to manage their drinking.

You can decide what you will do, what you will not do, and what you need to protect.