Community support forum
Ask, read, support
You do not have to work it all out alone.
This is a place for families, partners and friends affected by someone else’s drinking. You can ask a question, read other people’s experiences, or offer gentle support if you feel able to.
You can share as much or as little as you feel comfortable with. Please avoid using full names, addresses or details that could identify someone.
If someone is in immediate danger, call 999. For urgent medical advice in Scotland, call NHS 24 on 111.
What you can ask about
You can use this forum for questions like:
- I am worried about someone’s drinking
- I do not know what to say or do
- I need help with boundaries
- The drinking is affecting family life
- I am exhausted, anxious or overwhelmed
Before you post
This is peer support, not emergency help or professional medical advice. Replies may come from people with lived experience, so please be kind and respectful.
Search the forum
Recent questions and discussions
Every time I think about saying something about the drinking, I end up not doing it because I know it will turn into an argument. I don’t want to...
I feel like I’m constantly trying to judge what mood they’re in and whether they’ve been drinking. It’s exhausting and I don’t feel like ...
I don’t know if I’m overthinking things, but the drinking seems to be getting more regular. It’s not every day, but it feels different to how...
Want to share something?
You’re very welcome to read through the forum in your own time. If you’d like to ask a question or reply to someone, you’ll need to create an account first.
You can use a nickname, and you don’t need to share personal details. This helps keep the space safer and more supportive for everyone.
Need more support?
If the forum does not feel right for your situation, you can also look through support resources.